Monday, June 18, 2007

Motivation, exercise, diet!

It's really, really hard to lose some weight. Specially when your husband can eat the whole world and be always thin.

But, the Web has great resources to help us, such as My Fitness Pal. They have calorie counter to help you to reach your goals, forums where you can find people with the same problems, and motivate each other.

It's my diet journal from now on.

Lose weight require auto-discipline, motivation, attitude, healthy habits, exercises, and control.

It's like a food diary, where you can add daily meals, your exercises and track your progress.

And the best thing: it's completely free.

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